Training & Personal Development
Gym & Equipment Training
Full-range fitness facility supporting cardio, resistance, and functional training. Our private, studio-sized gym provides a comfortable, non-intimidating environment to work toward your goals.
Personal Training
Customized sessions focused on postural alignment, mobility, and long-term wellness goals. Our trainers design programs around your specific needs and timeline.
Athletic Training
Advanced programs for improving strength, coordination, and performance — ideal for golfers, swimmers, and active adults. Includes our Kessler Rehab-partnered Golf Swing Optimization.
Swimming Pool
25-yard heated, chlorine-free ionized pool for endurance, flexibility, and joint-friendly conditioning. Included with every CGI membership.
Calisthenics & Functional Exercise
Body-weight movements and balance training to enhance control, stability, and core strength. Train the way your body actually moves.
Group Fitness Classes
Body & Brain trains the mind. Taorobics trains the sweat. These are the Western fitness classics — all included with membership.
Yoga Flow
Breath in, warrior two. Breath out, fold. Vinyasa-style sequences that build flexibility and strength in the same hour — and quiet your mind whether you meant to or not.
Hatha Yoga
Slower than flow, deeper than you'd expect. Classical postures held long enough for your body to actually open up — with attention to alignment that prevents the injuries faster classes miss. All levels.
Yogalates
Can't choose between yoga and Pilates? Don't. Yogalates fuses the flexibility of one with the core intensity of the other — one class, both benefits, no compromise.
Pilates
Walk taller and move easier. Mat Pilates rebuilds your core from the inside out — posture, stability, and the confidence that comes when your body stops fighting itself.
Zumba
Nobody calls it a workout — they call it a party. Latin and international rhythms, contagious energy, and a full-body cardio burn disguised as the most fun hour of your week.
Line Dance
Step, step, turn, laugh. Choreographed routines to upbeat music that are more social hour than workout — and the coordination gains are just a bonus.
Core Power
Your core holds everything else together. This class zeroes in on it — bodyweight, light resistance, and the kind of burn that reminds you muscles you forgot about are still in there.
Body Conditioning
Train the way your body actually moves. Functional drills that build real-world strength, flexibility, and endurance — so life outside the gym gets easier, not just the gym part.
Total Body Blast
This one isn't subtle. High-intensity intervals that push you, a group that pulls you through, and results that show up faster than you'd believe — all in under an hour.
Class Schedule & Booking
Browse the full weekly schedule and book your spot. Classes are included with all CGI memberships. Day passes also welcome.
Classes included with every full-access membership.
All 23+ group classes are included with every CGI membership — plus pool, gym, saunas, and healing center. Plans from $210/mo.